PREP 15 MINS COOK 30 MINS PER SERVING CALS: 514 FAT: 20G SAT FAT: 10G CARBS: 41G
Super greens and steak sandwich
SERVES 4
Craving a burger? Try this healthy winner instead.
£1.05 PER SERVE
YOU WILL NEED
4 shallots, peeled and halved
2 handfuls curly kale, shredded
1tbsp olive oil
4 small steaks (about 100g each)
8 slices bread, toasted
Œ red cabbage, finely shredded
English mustard, to serve
For the sauce:
100g crÚme fraîche
1tsp liquid beef stock
1tsp Dijon mustard
HOW TO DO IT
1 Heat the oven to 180C Fan/Gas 6. Put the shallots on one half of a roasting tray and the kale on the other half. Drizzle over the oil and bake in the oven for 12-14 mins. Remove the kale from the oven and set aside. Return the shallots to the oven for a further 10 mins until they are tender and caramelised, then leave to cool.
2 Heat a griddle pan and fry the steaks over a medium heat for 2-3 mins on each side for medium rare, or until cooked to your liking, then set aside to rest.
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