Salmon and red pepper bolognese
SERVES 4
Brimming with good fats and antioxidants, this speedy supper is perfect for busy weeknights.
PREP TIME: 10 MINS COOK TIME: 20 MINS CALS: 472 FAT: 16G SAT FAT: 3G CARBS: 54G
YOU WILL NEED
250g skinless salmon fillet, sliced into 4 Zest of 1 lemon 2tbsp olive oil 1 vegetable stock pot 250g spaghetti 150g Tenderstem broccoli 1 onion, chopped 2 garlic cloves, crushed 1 red pepper, deseeded and chopped 200g passata or finely-chopped tomatoes
HOW TO DO IT
Heat the oven to 180C Fan/Gas 6. Put the salmon onto a non-stick baking tray. Sprinkle over the lemon zest and juice, 1tsp olive oil and some salt. Bake for 10 mins.
Meanwhile, put the stock pot into a pan of water, bring to the boil, add the spaghetti and cook for 10 mins. Add the broccoli for the final 3 mins of cooking time.
Heat the remaining oil in a frying pan, add the onion, garlic and red pepper, and cook gently for 5 mins. Add the passata and simmer for a few mins to thicken.
Drain the pasta and broccoli, and mix with the sauce. Serve with the salmon on top.
Veggie bean stew
SERVES 4
Raid your cupboard for most of the ingredients in this delicious, hearty stew.
この記事は WOMAN'S OWN の February 19, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WOMAN'S OWN の February 19, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
MIND OF MY OWN
The Woman's Own columnist has her say on the gender gap, cats and timed hugs
Check out CHICAGO
With a spectacular skyline, sandy beaches and great food, the Windy City is calling, says Zoe West
LET'S EMBRACE OUR CHRISTMAS TAT!
Becky Dickinson explains why she'll still be rocking around her tinsel-strewn tree this year
BURIED SECRETS
We look at the shocking cases of celebrities posthumously accused of being sexual predators-and how they got away with it
FESTIVE NO-BAKES
Pop on the Christmas tunes and whip up a batch of these easy sweet treats
PROTECT YOUR SMILE
Are you doing enough to look after your teeth and gums?
'TIS THE SEASON TO SHINE!
At last, Hayley McCrossan, 39, feels fit and healthy
FOR THE LOVE OF TOM
When Deborah Mitchell, 57, lost her son, she vowed to help other families facing the same heartbreak
THE NURSE WHO LEFT MY GRANDAD FOR DEAD belict
Rachael Fealey, 31, had one question for the woman who killed her beloved Grampa - how could you?
Coleen's MONEY WORRIES
What are the reasons behind her financial and marriage fears?