SEX SECOND-TIME ROUND

Overwhelmed about getting back between the sheets? Here's how to make it oh, oh, oh so good

- SAMANTHA WOOD.

Divorced or out of your long relationship and want to start dating again? Sex can feel daunting this time around, especially as our bodies, stamina and libido often aren't what they used to be. From navigating whether you still need contraception to dealing with vaginal dryness and dodgy joints, our experts give you the low-down on how to bring sexy back.

BOOST YOUR CONFIDENCE

Middle-aged spread can dampen self-esteem, so finding ways to accept your changing body is crucial. ‘The critical voice that focuses on your ageing or sagging bits isn’t your friend,’ says menopause coach Claire SnowdonDarling, founder of Balanced Wellness. ‘It takes discipline, but every time a negative thought creeps in, take a second to reframe it with a positive one about yourself. Over time, you’ll find an appreciation of your fabulous body!’