Hands up if you love Halloween, but are left with a bucket-load of sweets once the trick-ortreaters have been and gone.
Hardly ideal when youâre trying to watch your weight. What also doesnât help is that from now until New Year thereâs endless temptation with goodies galore stacked high on the supermarket shelves. But sticking to a diet doesnât mean you canât have your sweet treats. Use these caloriesaving tips to escape the nightmare of denial and cravings, and indulge in the fun without putting on pounds.
Decoding desserts
Faced with a delicious pud, itâs difficult not to enjoy a double serving â but how much is too much? The UK doesnât have standardised portion sizes for cakes and desserts â so the calories or sugar content on a label can often not reflect the portion size that youâre really eating. âItâs important to look out for the high-sugar foods that contain more than 22.5g of total sugars per 100g, and serve a much smaller amount of these,â says nutritionist Jenna Hope.
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