Hands up if you love Halloween, but are left with a bucket-load of sweets once the trick-ortreaters have been and gone.
Hardly ideal when youâre trying to watch your weight. What also doesnât help is that from now until New Year thereâs endless temptation with goodies galore stacked high on the supermarket shelves. But sticking to a diet doesnât mean you canât have your sweet treats. Use these caloriesaving tips to escape the nightmare of denial and cravings, and indulge in the fun without putting on pounds.
Decoding desserts
Faced with a delicious pud, itâs difficult not to enjoy a double serving â but how much is too much? The UK doesnât have standardised portion sizes for cakes and desserts â so the calories or sugar content on a label can often not reflect the portion size that youâre really eating. âItâs important to look out for the high-sugar foods that contain more than 22.5g of total sugars per 100g, and serve a much smaller amount of these,â says nutritionist Jenna Hope.
ãã®èšäºã¯ WOMAN'S OWN ã® October 28, 2024 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ WOMAN'S OWN ã® October 28, 2024 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
MAGNIFICENT MAURITIUS
Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards
I HATE BEING A MUM
One woman, 55, reveals why she resents all of the sacrifices she made to be a mother
SLASH SUGAR AND SLIM
Trying to lose weight? With these clever tweaks, you donât have to miss out on the seasonal sweet stuff
DAWN HARPER ASK THE DOCTOR
Doctor Dawn Harper answers all your questions
SEX HORRORS SOLVED!
Stop physical intimacy from turning into the stuff of nightmares with our expert advice
THE TRUTH ABOUT LIFE WITH CANCER
More than 12,000 people are diagnosed with brain tumours each year in the UK. Two mums tell us how the cruel disease changed their lives forever
DAWN NEESOM MIND OF MY OWN
The Woman's Own columnist has her say on marriage, tea and Absolutely Fabulous!
TRAPPED INSIDE MY HOME WITH A MONSTER
Gemma Williams, 46, thought she'd die at the hands of her partner
AMANDA TO REPLACE CAT?
With increasing criticism directed at the This Morning host, are producers ready to call in a familiar face?
Get the GOSS
Your round-up of this week's biggest showbiz stories