Dug out your warmer weather wardrobe and everything feeling a little tighter and more uncomfortable? Don’t despair. It’s now that we tend to notice our weight has crept up, after those colder months of comfort eating when we were wrapped up in layers of clothing most of the time. But you can get back on track – and fast – with this two-day shape-up eating plan.
The plan
DAY ONE
BREAKFAST
BERRYLICIOUS SMOOTHIE BOWL
Blend 1 frozen banana, 2 handfuls of frozen berries and 4tbsp unsweetened soya yogurt. Top with a handful of fresh berries. Or…
POACHED EGG AND AVOCADO ON CAULIFLOWER
One 2cm-thick slice of cauliflower sprayed with oil, sprinkled with seeds of your choice, roasted for 30 mins and topped with ½ small avocado and 1 poached egg.
MORNING SNACK
1tbsp unsalted almonds. Or… 4 walnut halves.
LUNCH
ASIAN PRAWN BOWL
Boil 50g brown rice and fry 100g raw prawns in a spray of oil with garlic, chilli and ginger. Mix the rice and prawns with 1 sliced pepper, 3 sliced spring onions, 1 handful of ready-to-eat bean sprouts and dressing made from 1tbsp each hot water, fish sauce, lime juice and 1tsp sesame oil. Or…
MEXICAN BAKED SWEET POTATO
200g baked sweet potato filled with 3tbsp tinned red kidney beans mixed with 1 tomato, 4 spring onions, and red chilli and coriander to taste, and topped with 1tbsp unsweetened soya yogurt.
この記事は WOMAN'S OWN の April 03, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WOMAN'S OWN の April 03, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
MAGNIFICENT MAURITIUS
Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards
I HATE BEING A MUM
One woman, 55, reveals why she resents all of the sacrifices she made to be a mother
SLASH SUGAR AND SLIM
Trying to lose weight? With these clever tweaks, you don’t have to miss out on the seasonal sweet stuff
DAWN HARPER ASK THE DOCTOR
Doctor Dawn Harper answers all your questions
SEX HORRORS SOLVED!
Stop physical intimacy from turning into the stuff of nightmares with our expert advice
THE TRUTH ABOUT LIFE WITH CANCER
More than 12,000 people are diagnosed with brain tumours each year in the UK. Two mums tell us how the cruel disease changed their lives forever
DAWN NEESOM MIND OF MY OWN
The Woman's Own columnist has her say on marriage, tea and Absolutely Fabulous!
TRAPPED INSIDE MY HOME WITH A MONSTER
Gemma Williams, 46, thought she'd die at the hands of her partner
AMANDA TO REPLACE CAT?
With increasing criticism directed at the This Morning host, are producers ready to call in a familiar face?
Get the GOSS
Your round-up of this week's biggest showbiz stories
