TONE UP IN 6 WEEKS FOR FREE!

Slip on your trainers and shape up for spring

Stepping out for a stroll is one of the simplest ways to stay fit and healthy. 'Walking improves heart health, boosts circulation, maintains leg strength and benefits bones, so you get an all-round workout,' says exercise instructor Julie Robinson.* It's also a great weight-loss tool if you keep up the pace-burning up to 400 calories per hour. Plus, exercising outdoors won't cost you a penny.

Keen to get moving, but not sure how to start? Don't worry, we've done the planning for you - with this easy-to-follow walking workout, you'll feel stronger and slimmer in just six weeks.

How it works