Running on empty? It's totally natural to feel a slump between the seasons, especially after those ever-so-slightly stressful summer holidays, boozy birthday parties, and long weekends away. Fortunately, you can regain your bounce in no time with these expert tips and tricks. Within 24 hours, you should be brimming with new-found energy and enthusiasm, so you can make the most of autumn.
60 SECOND FIX
'Orange aromatherapy oil is proven to be uplifting. It alters mood, boosts motivation, relaxation, and clarity,' says certified health coach Suzy Glaskie. 'Put a drop of orange essential oil on one palm, rub your hands together and inhale for 60 seconds.' Sniffing a freshly cut orange works too.
REVAMP YOUR MORNING ROUTINE
Are you struggling to get going? Kick-start your day the right way.
+ NO SNOOZING
Get up when your alarm goes off. 'Falling asleep again will leave you feeling groggy because you put your body and brain out of sync with their natural rhythm,' says nutritionist Rob Hobson.
+ WAKE UP YOUR BODY
Before showering, dry-brush your skin with a body brush to boost your circulation. 'Work in small, circular movements upwards from your feet, using enough pressure so that it tingles but doesn't hurt,' says holistic living expert Janey Lee Grace.
+ BOOST YOUR BREAKFAST
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15 Ways to Improve Your Memory - Make yours fault-proof with these easy lifestyle tricks
Hunting for your reading glasses only to realise theyâre already on your head is frustrating, and weâve all marched purposefully from one room to another â instantly forgetting why weâre there. Maybe youâre forever losing your keys or get embarrassed when you canât remember peopleâs names? Memory lapse is common with age â decline can start from as early as 45 years*, while almost 40%** of people over 65 will notice some form of forgetfulness.
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The microbiome will be host to both good and harmful bacteria, and the swing in favour of one or the other can influence whether or not you fall victim to conditions such as diabetes, rheumatoid arthritis, coeliac disease and other inflammatory disorders or hormonal issues. These include polycystic ovary syndrome and high cholesterol, as well as what we might consider more common ailments like digestive issues, mood swings, constipation, migraines and general lethargy. The power that a healthy gut can wield over our wellbeing is enormous. And just like no two fingerprints are the same, no two microbiomes are the same.
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Nadiya Hussain cover shoots bring sunshine â meteorologically and metaphorically. Itâs a scorching June day in north London when we gather to celebrate the publication of her ninth cookbook, Cook Once, Eat Twice. As the title suggests, sheâs helping the nation save time and pennies through meal-stretching recipes that savvily spin leftovers.And sweetly, it was the celebrity cook and authorâs eldest son Musaâs plans to leave the family home in Milton Keynes to go off to university that inspired it.âAs soon as he started to talk about uni, I thought, âThis will be the book that heâll want to take with him to help him be more mindful of how he cooks, how he eats, how he saves, how to be frugal and how to use up leftovers â how to be smart in the kitchen,ââ explains Nadiya, 39, adding that the previous night her trusty sardine arrabbiata sparked an outpouring of gratitude from her firstborn.
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Freewheeling in TUSCANY
A cycling holiday through medieval cities and lush scenery is a great way to absorb culture and get off the beaten track
Nostalgic BAKES
Unlock childhood memories with these fun sweet treats
Lighter DINNERS
Big on flavour and easy on the calories
