FALAFEL WRAPS
MAKES 6 PREP 15 MINS + CHILLING COOK 20 MINS
1 Put chickpeas, beans, flour, parsley, mint, onion, egg, garlic, spices in food processor. Process until almost smooth. Put mixture in bowl. Chill, covered, at least 1 hour.
2 Using floured hands, roll rounded tbsps falafel mixture into balls.
3 In a deep saucepan, heat oil on high until a few crumbs sizzle when added. Deep-fry falafel in three batches, 5-6 mins each, turning, until golden. Drain on paper towel.
4 Divide baba ganoush, rocket, tomatoes, onion and falafel between bread rounds. Roll up to enclose.
BEETROOT & LENTIL BURGERS
SERVES 4 PREP 20 MINS + CHILLING COOK 10 MINS
1 Using paper towel, squeeze excess liquid from beetroot. Place in a bowl.
2 Pulse lentils until pulpy. Transfer to the bowl with beetroot. Stir in feta, breadcrumbs, eggs, onion, mint and sumac. Mix well. Season to taste.
3 Shape beetroot mixture into four flattened patties. Chill 15 mins.
4 In a large frying pan, heat oil on medium. Cook patties 4-5 mins each side until golden. Drain on paper towel.
5 Top roll bases with avocado, patties, onion, mayonnaise and lettuce. Top with bun tops and serve with sweet potato fries.
MOROCCAN BAKED EGGS
SERVES 4 PREP 15 MINS COOK 20 MINS
1 Preheat oven to 200°C.
2 Cook potatoes following packet directions. Cut into 2cm chunks.
3 In an ovenproof frying pan, heat oil on high. Saute potatoes 5-6 mins, until golden. Transfer to a plate. Saute capsicum, onion and garlic 4-5 mins until tender.
この記事は Woman's Day Australia の February 06, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman's Day Australia の February 06, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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