Our feet don't always get the credit they deserve, but they perform a pretty amazing job of carrying and supporting us through the day. For that reason it's important to give them the attention and care that they deserve.
Along with choosing the right footwear (with added insoles for support when needed), it's also a good idea to see a podiatrist if you have any kind of persisting foot pain. Here are four common foot problems that many people experience.
PLANTAR FASCIITIS
This common condition is often characterised by a stabbing pain in the heel or arch of the foot, and it's often at its worst first thing in the morning.
Emily Smith, a sports podiatrist and founder of Emily Braidwood insoles, says this is caused by inflammation of the plantar fascia. "The plantar fascia is a thick, fibrous band that supports the arch of the foot," she explains.
Plantar fasciitis is generally caused by excessive or repetitive strain. "Poorly structured shoes and exercising too much, too soon are common contributing factors," says Emily.
THE SOLUTION
When it comes to footwear, Emily recommends "wearing enclosed, slightly elevated shoes with footbeds to support the plantar fascia".
ãã®èšäºã¯ Woman's Day Australia ã® April 24, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Woman's Day Australia ã® April 24, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
We hit the set of the sunny spin-off to Death In Paradise and meet the cast!
5 minutes With...ALEXANDER McCALL SMITH
His No. 1 Ladies' Detective Agency series has a new instalment
Rolling the DICE
Hobart's iconic Wrest Point Hotel Casino is looking better than ever
UNDERSTANDING PALLIATIVE CARE
Quality of life is at the forefront of this approach
OUR TOWN'S A MOVIE STAR!
When Runt arrived in town, locals couldn't wait to play a part!
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
The mum-of-two speaks with affection about her daughters
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
He's sick of playing second fiddle to a string of hunky co-stars
GUY TAKES A STAND 'I WANT JESS BACK!
The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian
THE BRAD & GEORGE SHOW is back!
Their lovable bromance is stealing the spotlight in Venice!
ED SHEERAN'S SHOCK FAMILY FEUD
He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!