YOUR FOOT DILEMMAS SORTED!
Woman's Day Australia|April 24, 2023
Early intervention is key to fixing pain
- Amber Bramble.
YOUR FOOT DILEMMAS SORTED!

Our feet don't always get the credit they deserve, but they perform a pretty amazing job of carrying and supporting us through the day. For that reason it's important to give them the attention and care that they deserve.

Along with choosing the right footwear (with added insoles for support when needed), it's also a good idea to see a podiatrist if you have any kind of persisting foot pain. Here are four common foot problems that many people experience.

PLANTAR FASCIITIS

This common condition is often characterised by a stabbing pain in the heel or arch of the foot, and it's often at its worst first thing in the morning.

Emily Smith, a sports podiatrist and founder of Emily Braidwood insoles, says this is caused by inflammation of the plantar fascia. "The plantar fascia is a thick, fibrous band that supports the arch of the foot," she explains.

Plantar fasciitis is generally caused by excessive or repetitive strain. "Poorly structured shoes and exercising too much, too soon are common contributing factors," says Emily.

THE SOLUTION

When it comes to footwear, Emily recommends "wearing enclosed, slightly elevated shoes with footbeds to support the plantar fascia".

この蚘事は Woman's Day Australia の April 24, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Woman's Day Australia の April 24, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

WOMAN'S DAY AUSTRALIAのその他の蚘事すべお衚瀺
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
Woman's Day Australia

ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'

We hit the set of the sunny spin-off to Death In Paradise and meet the cast!

time-read
2 分  |
September 16, 2024
5 minutes With...ALEXANDER McCALL SMITH
Woman's Day Australia

5 minutes With...ALEXANDER McCALL SMITH

His No. 1 Ladies' Detective Agency series has a new instalment

time-read
2 分  |
September 16, 2024
Rolling the DICE
Woman's Day Australia

Rolling the DICE

Hobart's iconic Wrest Point Hotel Casino is looking better than ever

time-read
2 分  |
September 16, 2024
UNDERSTANDING PALLIATIVE CARE
Woman's Day Australia

UNDERSTANDING PALLIATIVE CARE

Quality of life is at the forefront of this approach

time-read
3 分  |
September 16, 2024
OUR TOWN'S A MOVIE STAR!
Woman's Day Australia

OUR TOWN'S A MOVIE STAR!

When Runt arrived in town, locals couldn't wait to play a part!

time-read
3 分  |
September 16, 2024
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
Woman's Day Australia

ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'

The mum-of-two speaks with affection about her daughters

time-read
2 分  |
September 16, 2024
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
Woman's Day Australia

KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'

He's sick of playing second fiddle to a string of hunky co-stars

time-read
2 分  |
September 16, 2024
GUY TAKES A STAND 'I WANT JESS BACK!
Woman's Day Australia

GUY TAKES A STAND 'I WANT JESS BACK!

The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian

time-read
2 分  |
September 16, 2024
THE BRAD & GEORGE SHOW is back!
Woman's Day Australia

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
September 16, 2024
ED SHEERAN'S SHOCK FAMILY FEUD
Woman's Day Australia

ED SHEERAN'S SHOCK FAMILY FEUD

He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!

time-read
1 min  |
September 16, 2024