TAME YOUR TUMMY
Woman’s Day Magazine NZ|December 26, 2023
Keep your gut happy and healthy this party season
TAME YOUR TUMMY

Having a healthy gut affects more than just our digestion – it also has an impact on our overall wellbeing. Research has shown that having a diverse microbiome (particularly your gut bacteria) has benefits for many other organs and even your brain.

Expert Emma Li says it’s even more critical to focus on our gut health during busier, more stressful periods – such as the holiday season.

“Maintaining the balance of bacteria in your gut is essential for nutrient absorption and keeping out toxins,” tells Emma. “When this doesn’t happen, it can lead to digestive issues, weight fluctuations, poor sleep, skin conditions and make you more prone to sickness because the immune system is less effective.

“As the end of the year gets closer, many of us are getting busier, with more social events impacting our diets, sleep and exercise schedules, so it’s important to keep on top of our gut health and keep our energy levels up.”

Here are Emma’s top tips for maintaining a healthy gut over the holiday season...

BOOST POSTBIOTICS

この蚘事は Woman’s Day Magazine NZ の December 26, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Woman’s Day Magazine NZ の December 26, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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