WORK OUT WELL THIS SUMMER!
Woman’s Day Magazine NZ|January 16, 2023
Knowing the risks will help you stay fit and healthy
Amber Bramble
WORK OUT WELL THIS SUMMER!

With summer well underway, many of us are keen to get active and enjoy the great outdoors.

However, these scorching summer temperatures can often cause problems for our bodies – dehydration being the most common risk, says fitness expert Sam Waller.

But there are also more severe risks, including heat exhaustion. If left untreated, it can lead to heatstroke, which is a life-threatening medical emergency.

“Luckily, you can manage the risk by adapting workout intensity and ensuring you’re adequately hydrated.”

Here, Sam shares how to exercise safely in hot weather...

AM I AT RISK? 

No matter your age or fitness level, anyone can get heat exhaustion. Different factors can, however, increase your sensitivity to heat, including something as simple as age.

Infants and children younger than four are at higher risk of heat exhaustion, as well as adults over 65. For those in the older age bracket, we suggest exercising early in the morning or later at night.

In the hotter months, training indoors with supervision from a qualified personal trainer is ideal. If being outdoors is the only option, find a friend so you can look out for each other on hotter days.

Age is not the only element that can increase heat-related complications. Other factors include being in poor physical shape, having an infection, consumption of alcohol before exercise and sensitivity to heat.

この記事は Woman’s Day Magazine NZ の January 16, 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Woman’s Day Magazine NZ の January 16, 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

WOMAN’S DAY MAGAZINE NZのその他の記事すべて表示
TREASURE & TRAUMA
Woman’s Day Magazine New Zealand

TREASURE & TRAUMA

The launch of the new season of Celebrity Treasure Island doubled as an eighth wedding anniversary celebration for contestant Millen Baird and his wife Siobhan Marshall, who came fourth on the show back in 2022.

time-read
1 min  |
August 31, 2024
JUDGE JAY-JAY
Woman’s Day Magazine New Zealand

JUDGE JAY-JAY

Radio diva Jay-Jay Feeney delivers her verdict on your biggest dilemmas

time-read
2 分  |
August 31, 2024
CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'
Woman’s Day Magazine New Zealand

CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'

The Te Puke gym owner refused to let a devastating accident stop her from becoming a mother

time-read
3 分  |
August 31, 2024
DEAD FUNNY! SHOSHANA'S GOING SOLO
Woman’s Day Magazine New Zealand

DEAD FUNNY! SHOSHANA'S GOING SOLO

The Emmy Award-winning writer is starring in a macabre new comedy

time-read
3 分  |
August 31, 2024
TWO RAW SISTERS BABY MAKES THREE!
Woman’s Day Magazine New Zealand

TWO RAW SISTERS BABY MAKES THREE!

Rosa and Margo have a new cookbook and bundle of joy on the way

time-read
3 分  |
August 31, 2024
HOME AND AWAY'S NEW MÃORI STAR
Woman’s Day Magazine New Zealand

HOME AND AWAY'S NEW MÃORI STAR

The son of a Kiwi sporting Legend, Cantona Stewart is making waves in Summer Bay

time-read
2 分  |
August 31, 2024
TV STAR AIDEE 'THE NIGHT I ALMOST DIED'
Woman’s Day Magazine New Zealand

TV STAR AIDEE 'THE NIGHT I ALMOST DIED'

The actress and director opens up about her terrifying ordeal

time-read
3 分  |
August 31, 2024
CARMEL SEPULONI  I'VE ALWAYS BEEN A FIGHTER!
Woman’s Day Magazine New Zealand

CARMEL SEPULONI I'VE ALWAYS BEEN A FIGHTER!

Our former deputy PM the lessons she's learnt in politics on CTI

time-read
3 分  |
August 31, 2024
KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR
Woman’s Day Magazine New Zealand

KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR

The Black Ferns co-captain and her rugby star husband organised the ir nuptials in just five days!

time-read
5 分  |
August 31, 2024
THE BRAD & GEORGE SHOW is back!
Woman’s Day Magazine New Zealand

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
August 31, 2024