Headspace
BEST FOR Clearing your head
Being able to quieten a busy mind is easier said than done. Headspace teaches you how to make meditation a part of everyday life, so you can manage stress easier, relax more deeply and sleep better. There are more than 500 meditation sessions to choose from, some just a few minutes long - perfect for beginners.
* Free trial, then £9.99 per month, headspace.com
Daylio
BEST FOR Finding your motivators
この記事は Woman's Weekly の November 28, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's Weekly の November 28, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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