Want to make this your healthiest and happiest year ever? Then you’re gonna love what one of America’s favorite doctors has to say about losing stubborn pounds. “According to the latest research, strategies that make us feel good actually work better than ones that make us feel lousy,” shares Terry Dubrow, MD, Botched star and co-author of The Dubrow Keto Fusion Diet. His best diet advice for 2024: Simply experiment with a relaxed approach to intermittent fasting as you enjoy carb-rich good stuff like creamy overnight oats and cheesy pasta dishes. Yep, you get carbs! “My wife calls them ‘invisible carbs,’ and that’s really what they are,” says the doc. Read on to discover what he means by that—and why Dr. Dubrow’s devotees enjoy invisible carbs daily (and a cheat day weekly), while shedding up to 35 pounds in a single month.
When Dr. Dubrow says his take on intermittent fasting is relaxed, he’s not kidding.
The idea is simply to go as long as you comfortably can between your last sitting one day and your first sitting the next. “You’re asleep for most of your fast,” he notes. “Then, instead of breakfast, you have brunch.” No biggie!
この記事は Woman's World の January 08, 2024 版に掲載されています。
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この記事は Woman's World の January 08, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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