Supersize your sip
Research in The American Journal of Clinical Nutrition found that people who drank one to three cups of coffee a day had a 22% lower risk of gout. And those who drank four or more cups had a 57% lower risk than those who abstained. Coffee’s caffeine blocks the creation of uric acid. Bonus: Decaf coffee also had a protective effect, thanks to the chlorogenic acid that improves insulin sensitivity to reduce uric acid production.
Dig into pasta
この記事は Woman's World の October 16, 2023 版に掲載されています。
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この記事は Woman's World の October 16, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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