Sip a superpowered smoothie
Feeding your back foods that fight inflammation helps reduce aches, notes Dr. Hansraj, who recommends adding blueberries and chia seeds to smoothies. "Blueberries and chia seeds are loaded with antioxidants that help protect spinal discs," he explains. "And blueberries contain quercetin, an antioxidant that has strong anti-inflammatory benefits." Plus, chia seeds are packed with plant-based protein. That's key since a study in the Nutrition Journal suggests protein boosts muscle strength to protect against back pain.
'Wrap' your back
この記事は Woman's World の July 08, 2024 版に掲載されています。
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この記事は Woman's World の July 08, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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