Brush with your opposite hand
One of the top causes of receding gums is brushing too hard. "If you have a tendency to brush too aggressively, switch to brushing with your nondominant hand," suggests Dr.Yang. This helps you naturally brush more softly. Surprisingly, brushing too much can also be an issue. "Brush for 2 minutes maximum, and don't brush more than two or three times a day," she adds.
Sip milk after eating
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