It’s not you
Let go of shame
Ghosting, when someone suddenly stops all communication, is especially painful because in the absence of answers, we often resort to self-blame, says psychologist Roxy Zarrabi. “Suddenly, you see your entire relationship from a different perspective, and you may start questioning what was real.” In the face of difficult emotions, she urges showing yourself compassion. “Envision what you’d say to a friend, and apply the same kindness to yourself.”
Allow yourself to grieve
この記事は Woman's World の September 23, 2024 版に掲載されています。
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この記事は Woman's World の September 23, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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