Set hope goals
Focus on pathways
What makes hope so powerful? It’s connected to our values, says psychologist Anthony Scioli, Ph.D. Indeed, rather than wishful thinking, hope is pathway thinking—the ability to set goals, adds researcher Chan Hellman, Ph.D. “Ask yourself if you want to set a goal in a specific area of your life, be it professional or personal. When we’re overwhelmed by bigger problems in society, it’s important to focus on what we can control.”
Know the 4 pillars
To remember the critical elements of hope, just think MASS (Mastery, Attachment, Survival and Spirituality). “We need all four for hopefulness,” says Scioli.
この記事は Woman's World の September 09, 2024 版に掲載されています。
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この記事は Woman's World の September 09, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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