"Help me feel more hopeful"
Woman's World|September 09, 2024
Hopefulness does everything from boost our immune system to increase our success. Here, simple ways to tap this powerful emotion
-  KRISTINA MASTROCOLA
"Help me feel more hopeful"

Set hope goals

Focus on pathways

What makes hope so powerful? It’s connected to our values, says psychologist Anthony Scioli, Ph.D. Indeed, rather than wishful thinking, hope is pathway thinking—the ability to set goals, adds researcher Chan Hellman, Ph.D. “Ask yourself if you want to set a goal in a specific area of your life, be it professional or personal. When we’re overwhelmed by bigger problems in society, it’s important to focus on what we can control.”

Know the 4 pillars

To remember the critical elements of hope, just think MASS (Mastery, Attachment, Survival and Spirituality). “We need all four for hopefulness,” says Scioli.

この蚘事は Woman's World の September 09, 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Woman's World の September 09, 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

WOMAN'S WORLDのその他の蚘事すべお衚瀺
Wake up to gorgeous skin and hair
Woman's World

Wake up to gorgeous skin and hair

These easy overnight treatments give new meaning to the phrase 'beauty sleep'

time-read
1 min  |
March 10, 2025
10 Facts About The Sound of Music
Woman's World

10 Facts About The Sound of Music

To celebrate its 60th Anniversary this month, we're looking back at a few of our favorite things about the classic musical-movie

time-read
3 分  |
March 10, 2025
They built a safe, veteran and his family
Woman's World

They built a safe, veteran and his family

When former Marine Wayne Hues was paralyzed in an accident and his family needed help modifying their home, Joe Levitch not only offered his services for free, he also gathered a squad of volunteers to help!

time-read
3 分  |
March 10, 2025
5 easy ways to banish digital clutter
Woman's World

5 easy ways to banish digital clutter

From an overflowing email inbox to a bevy of blurry photos, our phones and computers are mired in a digital mess. Here, easy ways to nix this gunk—and ensure your devices work faster

time-read
1 min  |
March 10, 2025
Bounce back from a cold
Woman's World

Bounce back from a cold

Good news: You don't have to suffer through pesky symptoms. These simple home remedies help speed recovery

time-read
3 分  |
March 10, 2025
Lasting relief from chronic foot pain
Woman's World

Lasting relief from chronic foot pain

Sharp pain in your heel or arch may be plantar fasciitis. The condition, caused by inflammation of the plantar fascia (the band of tissue along the sole of your foot) can make every step painful. To ease the ache, just...

time-read
1 min  |
March 10, 2025
Goodbye, fatigue and brain fog!
Woman's World

Goodbye, fatigue and brain fog!

During late winter, we all have days when we want to just cozy up on the couch.

time-read
2 分  |
March 10, 2025
Foods that help you sleep soundly
Woman's World

Foods that help you sleep soundly

If tossing and turning has become your nighttime routine, it might be time to stop counting sheep and start looking at what's on your plate.

time-read
2 分  |
March 10, 2025
Find winter fun in Steamboat Springs!
Woman's World

Find winter fun in Steamboat Springs!

Spectacular mountain views, friendly streets, thrilling outdoor activities and cozy hot springs make this Colorado town a winter gem

time-read
1 min  |
March 10, 2025
Soothe an upset stomach naturally
Woman's World

Soothe an upset stomach naturally

You don’t have to let GI issues keep you from enjoying your favorite activities. Research shows that a few simple tricks can ease everything from constipation to diarrhea to gas pains without the need for over-the-counter medications. Here’s what works:

time-read
1 min  |
March 10, 2025