Dial down pain by visiting nature
Women 65 and older account for the fastest-growing group of people enjoying more nature outings. And while nature’s unrivaled beauty may be what lures you outside, Australian scientists say you get another bonus: Being around trees, grass and greenery curbs chronic pain, such as arthritis and backaches. They suspect it’s due to pain-quashing compounds (phytoncides) plants release into the air that we then breathe in. Plus, the sights and sounds of nature calm us, resulting in less pain.
OR JOIN A MOVIE CLUB! Whether you enjoy chatting about the latest flicks or sharing baking recipes, spending time with like-minded folks tames pain. U.K. scientists found that folks who had larger social networks had lower pain sensitivity. Bonding with others spurs the production of pain-masking endorphins.
Fend off fatigue with houseplants
The popularity of indoor and outdoor gardening has recently exploded. And our gardens are getting bigger and bigger! In a recent survey, up to 46% of women over 50 say they intend to plant the same amount or even more this year than they did last year. If you’re among them, consider placing more live plants (such as golden pothos and fiddle leaf figs) in the areas of your home where you spend the most time. Doing so keeps your energy up throughout the day, reveals a new study in Indoor Air. Plants reduce the buildup of drowsinesstriggering carbon dioxide that we exhale by absorbing it through their leaves.
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
