Seed dreams
‘Go green’ in your sleep
To get your mind, body and bedroom in a dream-friendly state, expert Athena Laz advises “tensing then relaxing every muscle from your head to your toes. Then take a few deep breaths while focusing on experiencing deep sleep.” Now comes the fun part: Picture your bedroom bathed in a beautiful green light. “Imagining this soothing hue relaxes your mind and prepares you for dreaming.”
Focus on this
Setting the goal to remember your dreams boosts recall, says Laz. “Repeat, ‘I remember my dreams upon waking up,’ or ‘I set the intention for my dreams to help me solve X problem.’” Phrasing it in the present tense hard-wires your goal. Then when you wake up, stay in the same position without moving for a bit. “This helps move your dream from short-term to long-term memory.”
Spot dream signs
この記事は Woman's World の October 02, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の October 02, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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