Cheddar Burgers
Our quick-pickled tomato topping would be just as delicious spooned on top of chicken, fish or pork- make a double batch and store covered in the fridge for up to 3 days
1/2 cup white vinegar
1/2 cup sugar
12 cherry tomatoes, halved
1½ cups sliced onion
1 Tbs. finely chopped jalapeño pepper
2 lbs. ground chuck
2 tsp. salt-free seasoning blend
1/4 tsp. salt
2 Tbs. oil
6 slices low-fat sharp cheddar
3 leaves green leaf lettuce, torn
1 large tomato, sliced
6 hamburger buns, split
• In pot, combine vinegar, sugar and 1 cup water. Bring to a boil. Remove from heat; transfer to heatproof bowl. Add cherry tomatoes, onion and jalapeño; let cool.
• Prepare grill for medium-high direct-heat cooking. In medium bowl, combine beef, seasoning blend and salt.
• Divide mixture into 6 portions; form each into 3/4"-thick patty. With thumb, make depression in center of each patty. Brush burgers with oil. Grill 3 min.; flip. Cook until no longer pink in centers, about 4 min., or until desired doneness, topping with cheese and covering during last 1 min. cooking time. Place lettuce and sliced tomato on bun bottoms; top with burgers and pickled tomato mixture. Cover with bun tops.
Servings: 6. Active time: 30 min. Total time: 1 hr. + grill prep time Calories: 620 Protein: 37g Fat: 26g (9g sat.) Chol.: 100mg Carbs.: 59g Sodium: 640mg Fiber: 1g Sugar: 22g
Chicken 'n' Veggie Sandwiches
この記事は Woman's World の July 24, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の July 24, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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