Natural health solutions
Knee pain?
Bend this way
Small postural changes make a big difference in preventing knee pain. Dr. Chen recommends doing a shallow squat rather than a deep one to get closer to the ground. Bending your knees less than 90 degrees reduces the load on your joints. “This transmits the force [of your movements] to the muscles instead of the joints.”
Back pain?
Keep a neutral neck
Yard work often involves looking down with your neck bent forward. Being in this position for extended periods stresses your muscles, bones and intervertebral discs. To prevent problems, Dr. Chen recommends keeping your neck in a neutral position so it doesn’t jut forward. Positioning your head directly above your shoulders can prevent your muscles and ligaments from working too hard. Also smart: sitting on a gardening stool to stay eye level.
Hand pain?
この記事は Woman's World の September 16, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の September 16, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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