â Sink into a soak
A study in Women and Birth found soaking in a warm Epsom salts bath was more effective at soothing hemorrhoids than creams such as Preparation H. Warm water improves circulation to affected blood vessels, while Epsom salts' magnesium eases inflammation. Simply add ½ cup of Epsom salts to your bath and soak three times daily. Scientists found 100% of folks who tried this achieved complete healing.
â Dab on witch hazel
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