Lower blood sugar with cinnamon tea
Pairing your meals with cinnamon tea may help keep your blood sugar in check. A study by the Joslin Diabetes Center found that consuming cinnamon daily (roughly 1 tsp. total, spread across three doses) significantly reduced blood-sugar spikes after carb-heavy meals. The polyphenols in cinnamon may improve insulin sensitivity, helping pull sugar from your bloodstream and deliver it to your cells where it's used for energy. To do: Dunk a bag of cinnamon tea (or stir a couple of pinches of ground cinnamon) into hot water, steep and sip!
Tame hot flashes with aniseed tea
この記事は Woman's World の January 13, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の January 13, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Soothe your skin bother
Cold, dry winter air can bring out skin complaints like psoriasis, rosacea, eczema and dryness. Luckily, research shows that simple tricks can calm your complaint.
"I saw on social media that 'Frugal February' is coming up and it can help people save cash. I'd like to try it! How does it work?"
You heard right! \"Frugal February,\" the annual savings challenge, is about to kick off.
'I lost 73 lbs at age 73!'
4 easy hacks from the Glucose Goddess help women like JoAnn Berkowitz cure cravings and slim down with ease Want relief from irresistible cravings that make it impossible to slim down? Georgetown University-trained biochemist Jessie Inchauspé, aka the Glucose Goddess, is here to help. She's famous for no-diet-required hacks that steady blood sugar (or, in fancier terms, blood glucose) and trigger \"better health, tons of energy, better mood and better sleep.\" Plus, many of her 5 million followers report that urges to eat junk disappear along with spare pounds. JoAnn Berkowitz, 73, is one of them. \"I can finally make good choices without feeling deprived, and it has been huge for me,\" shares the educator from Medina, Ohio. \"The scale came down so fast, I thought it was broken!\" Read on for Jo's story and to learn how Glucose Goddess hacks may help you.
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Megan finds herself jumping into more than just freezing water at the local polar plunge. With Reid, she may just dive into love too
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Over a 12-year career, Plato, a Shiba Inu mix, found 66 lost dogs throughout the treacherous Santa Cruz Mountains. Even after a heart problem slowed him down, he remained on the job, sniffing out lost pups and training the next generation of four-legged heroes!
So-easy meals from Skinnytaste
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Winter-proof your hair
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Stay energized and illness-free
We count on our home to be a warm, cozy haven when the temperature drops outside. But closing doors and windows to keep out winter's chill causes indoor air pollution to climb. That's a problem since contaminants that lurk in the air can trigger foggy thinking and fatigue. And according to researchers reporting in Air Quality, Atmosphere & Health, exposure to indoor pollutants can inflame airways and impede immunity to increase the risk of cold and flu. Here's how to keep your energy and immunity up
