Morning workouts can be hard, especially when you are not fueling your body properly. If you are a person who wishes to workout in the morning and is searching for a perfect pre-workout meal, don't worry, we got you!
Here are five reasons why you should eat soaked chana before your morning workout.
#1 | Provides you with Pre-workout energy
Soaked chana is a great source of complex carbohydrates, which provide a sustained release of energy to the body. This can help you power through your morning workout and maintain your energy levels throughout the day. Complex carbohydrates are also digested slowly, which can help regulate blood sugar levels and prevent insulin spikes.
#2 | Lowers Glycemic index
この記事は Women Fitness India の June 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness India の June 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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