Looking for a quick and easy way to shape up this spring? The best workout is also the easiest – walking! Hot on the heels of the Hot Girl Walk and 12-3-30 walking workouts, comes the latest trend: speed hiking. Currently sweeping TikTok with bloggers posting scenic snapshots of their adventures, the aim of speed hiking is to cover as much terrain as possible in the fastest time, at a turbo-charged pace between hiking and trail running.
You don’t need to leave the city to benefit – whether zooming through nature or along urban streets, fast-paced walking is proven to burn calories and aid weight loss while building stamina and strengthening muscles. ‘Speed hiking involves the same muscle groups as running but with less stress on joints,’ says Keoghan Bellew, PT at Fitness Superstore (fitness-superstore.co.uk). ‘It strengthens and tones legs, glutes, upper body and core. Regular speed walks will boost your cardiovascular health as you spend more time with your heart rate in the moderate-intensity zone.’
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'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, youâd be mistaken. Because, according to the 29-year-old multiple world record breaker â who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 â sheâs not ready to slow down yet. In fact, sheâs just getting started.
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