We know that navigating the world of nutrition can be bewildering, with every company marketing their products as being invaluable to health and fitness. That’s why we run these awards: to point you in the right direction and showcase the brands that really are worth your attention.
Our expert team of independent nutritionists has trialled dozens of products, testing each one for nutritional merit, quality of ingredients and performance benefits. Here are their winners…
GENERAL HEALTH
Collagen for hair & skin
Nutri Advanced Skin, Hair + Nails
(£43.45 for 60 capsules, nutriadvanced.co.uk)
This solve-all beauty supplement is a winter-beauty must-have in my eyes, and it didn’t take long before it fitted seamlessly into my daily routine. Not only is it crammed with key beauty supporting nutrients such as biotin and CoQ10, it also contains antioxidants and botanical extracts, plus 200mg collagen. I particularly loved that the capsules can be opened and sprinkled onto food, as well as taken with meals. The capsules are also easy to swallow for a boost to your daily wellness routine.
Innermost
The Glow Booster
(£29.95 for 20 servings, liveinnermost.com)
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'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, youâd be mistaken. Because, according to the 29-year-old multiple world record breaker â who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 â sheâs not ready to slow down yet. In fact, sheâs just getting started.
Get lean AND FIT!
Set yourself up for success with our foolproof two-week food and fitness plan
'I used to watch as a fan- now I represent England!"
Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.
IF YOU GO DOWN TO THE WOODS...
Find sanctuary in nature with the Womenâs Fitness guide to forest bathing
I'm grateful for the freedom I now feel'
Eve Boggenpoel talks to Alice Liveing about her past abuse, the pressures of being a social media icon and how she turned her life around to find inner peace
FIT TECH
If you exercise without tracking it, did you exercise at all? Donât take the risk of missing a session: strap the best running watch to your wrist with these top picks
GOLDEN GIRLS
Whatâs it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watchâ for Paris 2024
Olympic INSIDER
Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who sheâs excited to watch at the Paris Games and why she loves dressage...
5 ways to...LOWER STRESS LEVELS
Got a maxed-out to doâ list? Stay calm and collected with these food and lifestyle tips from nutritionist Rob Hobson
CLOCK UP YOUR SUMMER STEPS!
Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer
