Women's Health & Fitness - May 2016
Women's Health & Fitness - May 2016
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I denne utgaven
Get a fierce body, fast with the jam-packed May issue. Rev your metabolism and sculpt all over with the Base Body Babes’ exclusive WH&F barbell workout worked back with head trainer Sheena-Lauren’s whole-body fitness plan. Our science geeks have the scoop on workout and food tweaks for maximum fat loss. Because it’s us, fast doesn’t mean fad. In Lose the last 2kg, we’ve worked around the reasons diets don’t work with a scientific strategy for permanent weight loss. Our mind-body team goes behind the scenes of your psyche and shows you how to read your behaviour (so long, repeating old patterns). For balance, head to one of our favourite women’s retreats with gal pals or Mum and learn to fake the perfect face with instant knife-free tricks for fuller lips, higher cheekbones and just-back-from-Ibiza skin.
featuring:
>> Baby Body Insert - Abdominal separation to postnatal depression…this one’s for you, Mum
>> Base Body Babes top-to-toe barbell blast - Exclusive workout with the Instagram sensation
>> How to drop the last 2 kg - Easy diet-free tweaks
>> Why you repeat old patterns - How to read your behaviour
>> Make your body use fat for fuel - Proven fat loss hacks
>> Milk demystified - From dairy to almond milk, which one’s right for you
>> Health food myths you need to flick - For weight loss, heart health, mood
Women's Health & Fitness Magazine Description:
Utgiver: Blitz Publications
Kategori: Women's Interest
Språk: English
Frekvens: Monthly
Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.
Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.
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