Eat Well - Issue #36, 2021

I denne utgaven

Winter is here and EatWell #36 is packed with plenty of warming recipes to nourish your body and your soul. Share the joy of food with our easy meals that will perfect any dinner party menu. Put your baking skills to the test with our gluten-free cakes, for delicious desserts and sweet treats that are so good you won’t even notice they’re gluten-free! Discover the crunchy delight cashews can bring to your cooking, savoury or sweet, and take the fuss out of mid-week cooking with our freezer-friendly meals that make meal prep oh so easy. Still hungry for more? Spice it up with our Persian-style staples for wholesome, soulful meals packed with Middle Eastern flavours and eye-catching colour. Then discover the joy of farm-to-table cooking with Matt Wilkinson, who teaches us the benefits of a balanced and sustainable diet, environment and lifestyle. Plus, explore the herbaceously healthy benefits of rhubarb and get cosy with Masterchef alum Emma Dean as she whips up three tasty recipes the whole family will love. From the kitchen to the garden, this issue of EatWell has plenty of health-conscious tips, tricks and so much more!

Jerusalem artichoke (Helianthus tuberosus)

Jerusalem artichokes are a healthy, blood-sugar-lowering option in the kitchen with a variety of delicious uses

2 mins

Growing Rhubarb

Steer clear of the leaves and head straight to the stalks of this beautiful plant, a vegetable often enjoyed as a dessert or even in a sweet cocktail.

5 mins

Gluten-Free Cakes

Cakes do not have to be off the menu just because you are on a gluten-free diet. The cake recipes we have lined up for you are so delicious you will not even think about them being gluten-free. Treat yourself and your friends to gluten-free delights like: vanilla coconut sponge; cinnamon yoghurt cake; lemon poppyseed cake; zucchini chocolate cake; pear and banana cake; lemon yoghurt cake; and fruit tea cake.

10+ mins

In conversation with… Matt Wilkinson

For a man who hails from South Yorkshire, England, chef Matt Wilkinson has an unparalleled love for Australia. Then again, you could drop this green-thumbed chef into any corner of the world and he would, no doubt, create dishes that sing of their surrounding land.

4 mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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