Fit & Well - December 2017

I denne utgaven

Are you eating enough? - Consuming less calories isn't always the answer.

7 ways to keep calm at Christmas - Take some time out – and breathe!

9 steps to shifting that headache - From magnesium to visualisation and more...

'Exercise Gives Me Energy'

Sports presenter, fitness queen and busy mum Gabby Logan reveals how she gets the energy to juggle as many plates as she does!

6 mins

Get Your Vit Hit

Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why…

2 mins

'I Lost 9 Stone On The School Run'

When Rachael Pickworth, 32, ditched the car and started walking her daughter to school, she gradually dropped seven dress sizes.

3 mins

'Sleeping Well Helps Me Slim!'

We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs

4 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.