Men's Health UK - July 2019Add to Favorites

Men's Health UK - July 2019Add to Favorites

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I denne utgaven

SPRINT FOR GLORY: Limited time to train? Our very quick guide to short triathlons will put you on the right track, SALADS FOR GLUTTONS: From smoked meat to sweet crab, try our moreish meals for the healthiest appetites...

Take The Weight Off Your Mind Tonight

Losing sleep over your waistline puts your fat-burning ability on snooze. Clock eight hours and lean down with your eyes closed

Take The Weight Off Your Mind Tonight

1 min

Get Beach Ready In One Session

Shift your focus from the mirror to your legs and make total-body gains in time for your holiday

2 mins

Why Are You Always Hungry?

Are you frequently covered in crumbs? Do you partake, like a hobbit, in “second breakfast”? Fill up on these simple fixes

2 mins

A Clean Bill Of Mental Health

Wash away the symptoms of depression with a post-workout bath. It’s the simplest way to keep your head above water

1 min

Working Out In Sharp Relief

At the time of writing, a shocking figure is splashed across the news: “London’s 45th murder victim this year – an 18-year-old stabbed to death.” The capital is in crisis, and the police are no closer to a solution.

Working Out In Sharp Relief

1 min

The New Meaning For Jelly Legs

Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite

2 mins

A New Hope For Curing Dementia

The latest research suggests that Alzheimer’s may be caused by everyday germs. We put this theory under the microscope

A New Hope For Curing Dementia

1 min

Mind Over Muscle

From seizing Afghan compounds to thriving behind bars, Ant Middleton has faced many battles. Throughout them all, he discovered that – more than any physical superiority – mental strength was his greatest weapon. MH spent a day with the former SBS sniper to learn from his bulletproof mindset. He was more than happy to unload

Mind Over Muscle

10+ mins

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Men's Health UK Magazine Description:

UtgiverHearst Magazines UK

KategoriHealth

SpråkEnglish

FrekvensMonthly

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.

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