Men's Health UK - November 2018

I denne utgaven

ENDLESS SUMMER - How Kelly Slater keeps riding the wave of supreme fitness after two decades of surfing.

BREAKING DOWN - Seven people show us the real face of mental health to prove how psychological and physical pain are inextricably linked.

7 WAYS TO DROP 5KG - Advice straight from the bleeding edge of fat loss and more...

Time & Tide

Tide They wait for no man, except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long and how he finally found calm amid the storm

10+ mins

Breaking Down Barriers

Mental breakdown isnt just a surfeit of emotion: the reality can be intensely physical, even debilitating. But for those who havent experienced it, it can seem unknowable. Here, seven men and women describe the toughest moments of their lives, as part of our ongoing campaign #MendTheGap which aims to dismantle the stigma around mental health issues and encourage others to speak up

10+ mins

Reclaim The Sandwich!

Give the grain bowls a break. Everything you need for a smart, nutritious meal is best served stuffed between two slices of bread

7 mins

Inside The Fat Lab - (Or 7 New Ways To Lose 5kg)

Weight loss is not a fair fight. While some shed kilos with apparent ease, others struggle to shift the needle at all. To find out why, Mens Health checked into the worlds foremost obesity research lab to report from the front lines of the war on fat

10 mins

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Men's Health UK Magazine Description:

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.