Women's Fitness UK - June 2023

I denne utgaven

Have fun, stay fi t
Our experts reveal the best ways to keep moving while you’re away.

25 holiday food hacks
Eat well whilst you’re away with tips from the top.

Yoga for pregnancy
Discover the do’s and don’ts of yoga when you’re expecting.

'My goal is to be stronger than ever'

GB rowing icon and mum-of-three Helen Glover MBE tells us why she's breaking all the rules with her Olympic comeback

7 mins

HAVE FUN, STAY FIT!

Want to keep moving while you're away? Heed these holiday workout tips from the Women's Fitness experts

3 mins

Shauna COXSEY

'I started climbing at the age of four after seeing it on TV, began competing when I was seven years old, and never looked back until I retired after the 2020 Tokyo Olympics

3 mins

TIME TO EXERCISE

When you work out matters! Here's how to schedule your workouts to hack your body's sleep-wake cycle, so you feel more refreshed the next day

3 mins

3 ways with...A MEDICINE BALL

Available in various sizes and weights, medicine balls can improve muscular power and sports performance, and are great fun to use!

2 mins

YOUR SUMMER FITNESS FIX

Want to get your sweat on this summer but not sure where to start? Try these trending workouts, kit and events to get in your best shape, both physically and mentally

4 mins

25 holiday food HACKS

Eat well whilst you're away with these on-the-go nutrition tricks from the experts

5 mins

LOW-COST Cooking

Times are hard, but your diet shouldn't suffer because grocery costs are high! Home cook and TikTok sensation, Mitch Lane, has crafted nutritious meals on a budget in his new book Feed Your Family for Under a Fiver

4 mins

Could Pelvic PT Boost Your Workout?

Is it time to add pelvic floor exercise to your training schedule? We reveal why you shouldn't overlook these important muscles

8 mins

YOGA FOR PREGNANCY

Prepare your body and mind for childbirth, with advice from YogaBellies founder Cheryl MacDonald

2 mins

The fast track to fitness

Hike your way to a healthy body and mind at the A-list fitness retreat, The Ranch Italy

4 mins

FIT FOR BABY

Prepping your body for the physical toll of pregnancy can help when trying for a baby. Leading pre- and postnatal fitness expert Hollie Grant reveals five Pilates moves that offer support

2 mins

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Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!