Women's Fitness UK - August 2023

I denne utgaven

‘There’s no point focusing on your body if your mind’s not strong’
Myleene Klass reveals the core values that keep her fit and well.

Power up your plate
Gabriela Peacock shares some of her recipes from new book 2 Weeks to a Younger You, to help you nourish your body.

Supplement round-up
The WF team checks out the latest pregnancy supplements to help support your body and baby.

'There's No Point Focusing on Your Body if Your Mind's Not Strong'

Recently crowned I'm A Celebrity All Stars winner and Skechers ambassador Myleene Klass tells us why her simple approach to fitness works

7 mins

HITT IT on holiday!

You can work out anytime, anywhere with high-intensity 'travel training' this summer

3 mins

3 ways with an...EXERCISE MAT

Can you get creative with your workout using just a mat? Of course you can. These three moves from PT Lucy Miller will keep your workout fun while toning the body from head to toe

2 mins

BOOTCAMP (but not as you know it)

A new bootcamp is redefining the once strict military-style experience

5 mins

Tips for running in the heat

Ultrarunner Debbie Martin-Consani shares how to stay safe when out running in hot weather

3 mins

HERBS TO ENHANCE YOUR PERFORMANCE

Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance

5 mins

Restore your core (and pelvic floor!)

Heal and strengthen your postpartum body with the help of pregnancy fitness specialist and mum of four, Ashley Nowe. Spoiler alert - there's not a kegel in sight!

4 mins

lona Holloway – 'I Cured My Unhealthy Mindset'

Former elite hockey player lona Holloway, 34, shares how an addiction to perfection, both in exercise and what she ate, led to an eating disorder, and how breathwork and mindset retraining helped her recover

6 mins

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Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!