Women's Fitness UK - February 2024

I denne utgaven

Power up your performance
Look after your tiny mitochondria cells if you want to maximise your energy and feel on top form – both during and after working out.

Stronger from top to toe
Hit every muscle group with this full-body workout from Ro Feilden-Cook.

Triumph on the trails
Make the most of your time outdoors with these o‘ -road tips from ultrarunner Ida-Sophie Hegemann..

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!