Women's Fitness UK - June 2024

I denne utgaven

I’m changing the world with a hijab on my head and a ball at my feet
Lipa Nessa talks about breaking down some of the barriers preventing women from enjoying exercise.

Pilates for runners
Power up your running with these must-do Pilates moves..

'Midlife can be the best time for fitness!'

Want to feel stronger, fitter, healthier and happier for longer? Former Olympic athlete Dame Kelly Holmes shares her tips for keeping fit after 50

6 mins

FULL-BODY BURN

Begin your strength training journey - or take it to the next level - with this 'super six' barbell workout from advanced PT and fitness expert, Nicky McBurney

4 mins

THE HILLS OF Corsica

Writer Lucy Gornall took on the ultimate adventure trip when she explored the mountains of Corsica

5 mins

LOW IMPACT high intensity

Build strength and cardiovascular fitness without pounding your joints and ligaments, with this workout from PT Sarah Campus

2 mins

HOW 'flexible' IS YOUR METABOLISM?

Resetting your metabolic switch is a one-way route to smashing your fitness goals

3 mins

WHEN LIFE GIVES YOU LEMONS...

Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins

5 mins

5 ways to...BOOST YOUR MEMORY

From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp

2 mins

'I'm changing the world with a hijab on my head and a ball at my feet'

Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab

6 mins

PILATES FOR RUNNERS

Power up your running with these must-do Pilates moves from certified instructor Liz Patient

4 mins

FIND YOUR FIT

Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need

2 mins

TERRIFIC tri suits

Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team

4 mins

GYM BEAUTY

Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank

2 mins

RUN, LIFT, JUMP, REPEAT

Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY

2 mins

BE BODY CONFIDENT every day!

Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same

4 mins

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Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!