Outdoor Fitness Adventure - January 2020

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FIND YOUR NEXT RUNNING ADVENTURE
WEIRD AND WONDERFUL WAYS TO SPICE UP YOUR RUNNING

15 Ways To Be A Better Runner

Whether you’re hoping to run faster, further or simply increase your motivation, Christina Neal has these top tips on how to improve your running

5 mins

DON'T BE A FAIR-WEATHER CYCLIST

British pro cyclist Alex Dowsett, a six-time national time trial champion and former hour world record holder, reveals how to stay motivated to keep cycling in winter.

4 mins

PUTTING THE TRAINING HOURS IN

Are your training goals ambitious? How can you find time to work out when you have a busy job and a family, yet want to train hard and long? Personal trainer Jeff Archer has some advice on finding the right balance

5 mins

MICRO-RUNNING ADVENTURES

You don’t have to go on a grand expedition to have fun on the run – here are quirky ways to rev up your running mojo that will add a dash of excitement to your training.

5 mins

Get Confident In The Mountains

Taking a Mountain Leader course isn’t just for those who want to do it for a living – if you enjoy exploring the mountains, you’ll feel more confident and safer if you undertake this training.

4 mins

DARK SKY ADVENTURES

locations are areas where the sky at night is unaffected by light pollution from big cities, enabling us to have a much clearer view of the stars Angela Youngman explains where they are and how to combine viewing them with outdoor exercise

5 mins

BRAVING THE WATER IN WINTER

We often associate surfing with summer, but many UK surfers happily do it all year round. With the right kit and a little winter sun, it’s an invigorating and fun activity, says Ruth Pocock

4 mins

HIKING HOLIDAYS TO BOOST MENTAL HEALTH

While hiking is a wonderful way to get fit, it is also noted for its benefits for mental wellbeing.

4 mins

SECRETS OF THE 100 MARATHON CLUB

Just how do the members of this small but high ly prestigious club, some of whom have run over 500 marathons, race 26.2 miles or more, week in, week out? Lisa Jackson finds out

6 mins

‘I CLIMBED MY WAY OUT OF DEPRESSION'

Thomas Palmer was suffering from anxiety and felt unable to leave the house. Then, he was inspired to climb multiple mountains despite having no previous climbing experience. He tells Christina Neal how he turned his life around…

8 mins

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Outdoor Fitness Adventure Magazine Description:

Welcome to Outdoor Fitness magazine, the first UK lifestyle magazine to take a seriously adventurous approach to getting you fitter, by tapping into nature’s gym. It’s crammed full of expert training advice to get you fitter, faster and stronger than ever before.