Thrive Magazine - Spring 2019

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Thrive Magazine – cutting through the confusion when it comes to your health. Trusted, expert information on Health and Nutrition, to help you take full control of your health.

Thrive Magazine is all about healthy living, clean eating and living a more natural, toxin-free lifestyle. Trusted information from industry experts on all aspects of Health, Nutrition, Fitness, Mindset…

Inside this Spring issue:

• Hot Products – the newest healthy products

• Listen to your gut – nutrition for a healthier gut.

• Are you getting enough vitamin D?

• Is sugar the new fat?

• Home DNA tests – is knowledge power?

• Nourishing our neurons - brain health

• Potential benefits of CBD oil

• CNM College - real life health journeys

• Re-nature yourself

• Mindset isn’t just about mindfulness

• NEW - Q&A with Thrive Nutritionist Sharon Armstrong

Plus delicious recipes including:

Spring pea risotto / Vegan beetroot wraps / Clementine muffins / Rhubarb cheesecake / Cocoa truffles / Sweet potato patties

Are You Getting Enough Vitamin D

In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.

2 mins

Nutrition For A Healthier Gut

FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?

3 mins

Is Sugar Becoming The New Fat?

Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising - something had to be done. Supermarkets and food companies jumped on board offering low and reduced fat products. A few decades later, we are now more overweight than ever, with type 2 diabetes on the rise and cardiovascular disease remaining the number one killer worldwide.

2 mins

Plastic Free Periods - With Lux Store Organic

When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic we’re proud to offer a range of plastic free, full bio-degradable and chemical free period products.

2 mins

Home DNA Tests - Does Knowledge Bring You Power?

Home DNA tests come in all shapes and sizes, but those in the health sphere normally analyse your genome to see how susceptible you are to certain diseases to give you an indication of your future health.

2 mins

Mindset Isn't Just About Mindfulness!

The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.

3 mins

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Thrive Magazine Description:

THRIVE is a quarterly, natural health, food & lifestyle magazine. A refreshing publication focused on eating for maximum health and energy. Our magazine is packed full of practical nutritional information, user tips and easy to follow professional advice, along with product reviews. It also includes need-to-know master classes on the very latest home remedies and treatments. Each issue has articles written by key people within the nutrition and health world and offers valuable wellbeing advice.