YOGA Magazine - January 2023

I denne utgaven

Happy Holidays and a wonderful New Year! As the holiday season begins, YOGA Magazine brings you the warmest of wishes and another issue full of wisdom to help you live your best life. Another year of sharing this incredible journey of growth with you has gone by and we could not be more excited to share this journey with our beloved readers.

In this issue of YOGA Magazine, we share some tips to help you live your best life. Did you know that every full moon in a year has a name and energy associated with it? This month we share which yoga poses you can incorporate into your routine for each full moon of 2023 to get the maximum benefits of the moon’s energy. We also learn 10 techniques to bring your energetic body back to balance so that you can get a healthy, harmonious start to your year.

We hear from Yogacharini Maitreyi about the Pancha Koshas, the fives fields of human existence and we learn about the life and teachings of Shantideva from our very own Victor Parachin. This new year, we have also started a series by Yogiraj Muni on the life force power of Kundalini and how it bestows many Siddhis and Blessings.

A clear mind is essential for a good life, so we share some tools for handling the “restless mind” through mantras. Marina Fernández Julián tells us about the 11 pillars of inner balance that we should follow to create a harmonious foundation for our life. We hear from Steven Washington about moving beyond our fears and Caroline Britton talks about speaking your truth and letting our throat chakra express itself. Stuart Sandeman also shows you how you can use your breath to take control of your day.

This holiday season, we recommend you enjoy a holiday disconnected from technology so that you may revive yourself with your near and dear ones. And also take the time to take care of your body. Eli Brecher shares six tips for a gut-healthy Christmas.

YOGA Magazine Description:

Yoga Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.

YogaMagazine.com is packed with the best of yoga poses, yoga sequences and expert advice to get you living a healthier life. There’s also a Yoga Directory where you can find local Yoga Studios and Yoga Teachers. You even have monthly Competitions and great Reader Offers. Connect with our social network pages to join a lively community ready to swap tips, advice and support!