Shape Singapore - March 2019

I denne utgaven

In celebration of International Women's Day on March 8, we cast the spotlight on three inspirational women who put their fitness journeys to a good cause. Find out how cover girl Carla Dunareanu finds time to exercise and stay in tiptop form despite her crazy schedule. Finally, get ready to try the latest unconventional workouts that will push your limits, and shop the prettiest sports shoes that go with everyday outfits.

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

10 mins

Protect Your Gut

Antibiotics can heal your body, but the wonder drug can also upset your digestive system.

2 mins

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

3 mins

Alexa Chung Revving Up For Her Next big Steps

TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line – and revving up for her next steps.

3 mins

Do You Have High-Functioning Depression?

You have a great job, a happy family and pals for life. But on the inside, you’re hanging by a thread – exhausted, listless, self-critical and irritable. If this sounds familiar, you may have high-functioning depression.

2 mins

Reasons To Incorporate Running Into Your Weekly Fitness Routine

Incorporate running into your weekly fitness routine – the results just might surprise you.

2 mins

Going The Distance

From not being able to jog 2km to nailing ultramarathons, Under Armour ambassador, Marie Choo shares her tips on running the first 42K.

3 mins

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

1 min

Change Your Skin's Destiny

For years we thought it was a given that we’d inherit the lines and creases of our parents. But new research suggests that while we can’t rewrite our DNA, we may be able to persuade our genes to shift ageing into slo-mo.

3 mins

The Invisible Skin Enhancer

Certain bacteria on and in your body can give you a clearer, healthier complexion. Here’s why.

4 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.