Women's Health US - March - April 2024

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SALADS THAT ACTUALLY SATISFY
Say buh-bye to sad desk salads for good.

THE EVERYTHING GUIDE TO OZEMPIC (AND OTHER WEIGHT-LOSS MEDS)
Find out if one of these buzzy options is right for you..

Firsts Class

WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat-and learns a lesson that hits much closer to home.

2 mins

Bond Builders

We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know...

4 mins

Brighter Undereyes

Dark circles and discoloration can be tricky to treat, but there's a host of eye-opening solutions you can try. Start with these strategies.

1 min

Beauty MVPs

The WH team selected and sweat-tested the best products for your active lifestyle.

1 min

Mile Markers

Running is bigger than ever. And as it continues to become more accessible and inclusive, now's your time to hit the road with this no-BS guide.

4 mins

SWEAT TEST: OsteoStrong

Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.

2 mins

Sip Smart Strategies

Experts read the tea leaves for you and share tips for getting the most health perks and flavor from each and every cup.

2 mins

Gut Feelings

A rising interest in the microbiome means an old-school health hack is making a major comeback. Here, how to supplement with fiber in 2024.

5 mins

Nerve Flossing

The technique's purported payoff? Smooth, pain-free mobility.

2 mins

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for you.

8 mins

LETTUCE LEVEL-UP

Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....

5 mins

How Angel Reese Manifested the Life of Her Dreams

The college basketball phenom knows what she wants and how to get therewith epic focus, drive, and determination.

10+ mins

Living in the Age of Özempic

Game-changing weight-management drugs are finally going mainstream. But as with any buzzy health topic, with the fascination come plenty of myths and misunderstandings. WH has the expert info for determining whether one of the next-gen meds is right for you.

8 mins

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: Your routine is about to change for the better.

6 mins

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Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

Nutrition and Healthy Eating: The magazine focuses on promoting a balanced and nutritious diet. It provides information on healthy eating habits, recipes, meal plans, and tips for maintaining a healthy weight.

Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

Beauty and Style: The magazine covers beauty, skincare, and style tips to help women feel confident and express their personal style. It features product recommendations, makeup tutorials, haircare advice, and fashion trends.
Sexual and Reproductive Health: Women's Health US provides informative content about sexual health, reproductive issues, and family planning.

Lifestyle and Inspiration: Women's Health US covers career advice, personal development, travel, relationship tips, and profiles of influential women, aiming to encourage readers to lead fulfilling lives.

Overall, Women's Health US serves as a comprehensive guide and trusted resource for women seeking to prioritize their well-being and lead healthy, balanced lives. Don't miss out on this opportunity to prioritize your well-being and join a community of women committed to living their best lives. Subscribe to Women's Health US today