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In this issue: Following in the footsteps of six-time Mr. Olympia Dorian Yates, Nathan De Asha aims to build a back of legendary proportions, CONTEST PREP 101: PART 2 How to keep progressing toward your ultimate goal of stepping onstage in the best shape of your life, FOOD & SUPPS All the things you need to eat, drink, or mix first and then drink to help you reach your bodybuilding and fitness goals, LIFT Techniques that work, routines that produce results, and other things to help you make the most of your gym time and much more...

The Shoulder King

IFBB Pro Steve Kuclo Makes a Strong Set of Delts Even Stronger With This Onslaught of Lateral and Rear Delt Raises.

4 mins

Rhode To The Top

Mr. Olympia Runner-Up Shawn Rhoden Minces No Words When Talking About His Latest Clash With Champ Phil Heath. Here, He Looks Back on His Near Miss While Revealing His Plans for Bringing Up His Chest in 2017.

8 mins

British Steel

Following in the Footsteps of Six-time Mr. Olympia Dorian Yates, Carries the Weight of England’s Bodybuilding Aspirations. Here’s How He Aims to Build on a Solid Rookie Season—and Bring His Back Up to Legendary Proportions.

8 mins

6 Steps For Developing Lagging Body Parts

Each month I bet you pick up FLEX, see all the incredible physiques, and ask the same question: Why aren't I changing? I spent many years thinking exactly the same thing. I tried all the workouts, switched up my programs, plowed through vast amounts of food, and gave it all I had in the gym. But you get to a point when you think you're just not destined for bigger muscles.

6 mins

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Flex US Magazine Description:

Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.