Muscle & Performance - December 2016
Muscle & Performance - December 2016
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I denne utgaven
THE TOP 10 BEST FUNCTIONAL EXERCISES - The (nearly) definitive ranking of the best functional training exercises ever devised.
BULK SEASON - Gain size and strength this winter with this hybridized program.
HOLIDAY HILT - Three power-packed programs to burn off that figgy pudding and keep you from being confused for a Claus.
SAVVY SUPPLEMENTATION FOR ATHLETES - Whether you’re an amateur athlete or a weekend warrior, these five supplements can improve athletic performance and help you get the most out of every workout.
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
3 mins
Squat To Get Lean? Yep.
Squats are the key to building strong legs, but they're also an effective move for burning fat.
2 mins
Muscle & Performance Magazine Description:
Utgiver: Outside
Kategori: Health
Språk: English
Frekvens: Monthly
Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores
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