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Muscle & Performance - February 2017
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I dette nummeret
GET UNCOMFORTABLE - Feeling adventurous? Trade your typical workout for one of these unique cross-training activities — guaranteed to test your limits and fast-forward your fitness results.
FIRE UP YOUR GLUTES - The “Glute Guy” Bret Contreras puts your posterior through its paces with this dude-friendly glute workout.
GET THERE … FAST - Want to burn fat? Add muscle? Improve endurance? These goal getting sprint workouts are the perfect addition to your regularly scheduled programming
Muscle & Performance Description:
Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores
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