Oxygen - Winter 2020
Oxygen - Winter 2020
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I denne utgaven
Calling for Collagen Did you know that even if you’re eating plenty of protein, you could
still be deficient in collagen? This two-week meal plan can help, Meet More Winners The cover wasn’t the only prize up for grabs. Meet the four other worthy women who earned some big titles...
The Breakfast Breakdown
Is breakfast really the most important meal of the day? Here’s what research reveals.
2 mins
WE'RE SOLD ON selz
Nurse practitioner and mother of two Janet Selz considered herself “just” a fitness enthusiast, but her peers saw her as cover material.
6 mins
I Have Pain Should I Still Train?
Professor Erin Calderone answers this burning question.
3 mins
How To Maximize Every Minute
Implement these 10 easy tips to make the most of your workout.
5 mins
Under the ınfluence
HERE’S HOW TO MAKE AN INFORMED DECISION ABOUT WHOSE LEAD — AND FEED — TO FOLLOW.
4 mins
How To Optimize Your Energy For The Better
If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.
3 mins
Oxygen Magazine Description:
Utgiver: Outside
Kategori: Health
Språk: English
Frekvens: Quarterly
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
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