Yoga Journal US - November - December 2020
Yoga Journal US - November - December 2020
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I denne utgaven
11 Poses For Mind-Body Balance
Create Calm
the ultimate home meditation space
Trending Question: Can You Actually Strengthen Your Pelvic Floor?
Do Kegels really work?
3 mins
Brainspotting Therapy Helped Me Find My Blind Spots—and Face Them Head-On
Brainspotting Therapy Helped Me Find My Blind Spots—and Face Them Head-On
5 mins
This Year's Winter Harvest Takes the Cake
Celebration calls for cake
4 mins
Yoga Helped Me Master the Art of Sucking at Snowboarding
How yoga helped a budding snowboarder
4 mins
5 Mindful Tips to Beat Stress and Boost Your Immune System
Feeling strong and often uncomfortable emotions during challenging times is completely natural. And while it may be tempting to suppress anger, sadness, grief, and frustration, mental health experts say that doing so can physically stress your body and negatively impact your immunity and well-being.
5 mins
A Sequence for Liberating Your Soul
My name is Alicia Crysta Easter, which means “noble anointed one of dawn.” (ostre was a Germanic goddess of spring.) I am the daughter of Cynthia Geneva Lawson and granddaughter of Eleanor Cecilia Lawson. I am a yogi, Black woman, teacher, podcast host, candle designer, liberator, Black joy beam, writer, facilitator, lover, sister, and friend. I stand on the shoulders of the 10,000 ancestors who came before me, and I do not take my presence here lightly. I am honored to be a pair of shoulders to stand on for those who come after me. My ability to fully claim who I am came through the practice of yoga.
5 mins
Finding Enchantment in Imperfectness Can Heal Us All
Look intently with Beauty Hunting
4 mins
4 Steps to Help Manage Overwhelming Emotions
This challenging year has depleted our emotional well-being in unpredictable ways. During times like these, failing to remember our innate unbreakable wholeness—and its qualities of indestructible joy and peace—can cause us to overidentify with our emotional responses. Our egos may translate physical illness, emotional trauma, or even day-to-day challenges as “something’s wrong with me.”
2 mins
Pride and Joy
is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.
8 mins
Heal THY-SELF?
A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need?
7 mins
Yoga Journal US Magazine Description:
Utgiver: Outside
Kategori: Health
Språk: English
Frekvens: Quarterly
The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.
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