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Get Shredded - L-Carnitine: Is it the edge you have been waiting for? | The Ultimate Adonis: Iron Mike becomes SA's no one! | Marco Rossi: A tribute to one of SA's most iconic athletes | Get More Firepower With Citrulline Malate | 8 Moves To Monster Legs: Build quads li SA champion Awoke Ngoma | Full Mr. Olympia and IFBB SA, NABBA National Show Coverage inside!

Beat Bad Gym B.O.

Bad body odour is often one of the unfortunate unintended consequences of an active lifestyle. Thankfully pungent B.O. Doesn’t have to relegate your social status to that of a pariah because there are ways in which you can manage it, or even eliminate it altogether.

4 mins

Fishing for gains

Enter the Anti-inflammation Zone.

6 mins

L-carnitine Injectables

The potent fat-loss shot in the arm you’ve been waiting for Bodybuilders, physique athletes and aesthetically-inclined individuals are constantly on the hunt for supplements that will give them that extra edge, be it to push the limits in the gym or on the competitive stage. In this regard, products that increase muscle mass, aid recovery and, most importantly, speed up fat loss are prized above all others.

5 mins

Shannon Cornell

DURBAN’S SHANNON CORNELL IS A DROP- DEAD KNOCKOUT ON STAGE, IN THE GYM AND WELL, JUST ABOUT ANYWHERE. Not only is she one of South Africa’s hottest fitness bikini babes, gifted with a dream body and sparkling personality, but she likes the challenge, the grit and the glamour of the competitive stage.

5 mins

Les alle historiene fra Muscle Evolution

Muscle Evolution Magazine Description:

Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country.

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.