Runner's World SA - May/June 2020![Legg til i Mine favoritter Add to Favorites](/static/icons/filled.svg)
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How HR training can make you faster. You’re never too old to be running-serious. Lack motivation? It’s time to rally the squad. Barefoot, or mega cushioning? One local
runner finds another way to go.
Running And Corona
As the coronavirus pandemic continues to spread, causing running races – and many other large events – to be postponed or cancelled, you might bewonderingwhat you should be doing for your own health, and how this could affect your training. By Jordan Smith
![Running And Corona](https://reseuro.magzter.com/100x125/articles/2565/442100/5eba8f01a791b/crp_Running-and-Corona.jpg)
8 mins
Can Too Much Vitamin D Be Bad for Your Bones?
By now, we know that Vitamin D is essential for building the strong, healthy bones we need in order to run our best. And because running is a weight-bearing exercise that puts stress on our bones, getting enough can help prevent injury as well.
![Can Too Much Vitamin D Be Bad for Your Bones?](https://reseuro.magzter.com/100x125/articles/2565/442100/5eba90e720ea5/crp_Can-Too-Much-Vitamin-D-Be-Bad-for-Your-Bones.jpg)
5 mins
Heart-Rate Training Can Make You Faster. Here's How
Most runners gauge their workout intensity by pace: the faster you run, the harder the workout.
![Heart-Rate Training Can Make You Faster. Here's How](https://reseuro.magzter.com/100x125/articles/2565/442100/5eba9376450f9/crp_Heart-Rate-Training-Can-Make-You-Faster-Heres-How.jpg)
5 mins
You're Never Too Old to Be Serious About Your Running
Over the past two years, Jeannie Rice and Gene Dykes, who were born within a few days of each other in April 1948, have attacked the running record books in their age group.
![You're Never Too Old to Be Serious About Your Running](https://reseuro.magzter.com/100x125/articles/2565/442100/5eba967008038/crp_Youre-Never-Too-Old-to-Be-Serious-About-Your-Running.jpg)
4 mins
Make Pushing Weights Way Less Intimidating
WEIGHT TRAINING can seem counterintuitive to runners: the more muscle you have, the heavier you are, and thus the more weight you have to carry around when running.
![Make Pushing Weights Way Less Intimidating](https://reseuro.magzter.com/100x125/articles/2565/442100/5eba9a0d82257/crp_Make-Pushing-Weights-Way-Less-Intimidating.jpg)
5 mins
It's Time to Rally the Squad
THE TIME IS 2 AM, and I’m running alone on a closed-down service road. The night is cool, but I still feel the desert heat radiating off the tarmac.
![It's Time to Rally the Squad](https://reseuro.magzter.com/100x125/articles/2565/442100/5eba9be783116/crp_Its-Time-to-Rally-the-Squad.jpg)
4 mins
The Gospel Of Cross-Training
Sometimes the best way to improve your running… is to do less of it.
![The Gospel Of Cross-Training](https://reseuro.magzter.com/100x125/articles/2565/442100/5ebaa5bede4d2/crp_The-Gospel-of-Cross-Training.jpg)
3 mins
Marathons Continents Days
THAT’S THE WORLD MARATHON CHALLENGE – IN WHICH SOUTH AFRICAN NONTUTHUKO MGABHI NOT ONLY COMPETED, BUT TOOK FOURTH PLACE. WORDS BY RYAN SCOTT
![Marathons Continents Days](https://reseuro.magzter.com/100x125/articles/2565/442100/5ebaa89c285a8/crp_Marathons-Continents-Days.jpg)
4 mins
Opportunity Knocks
THESE ARE TRYING TIMES. LOOK TO YOUR FRIENDS FOR INSPIRATION.
![Opportunity Knocks](https://reseuro.magzter.com/100x125/articles/2565/442100/5ebaaa393ee45/crp_Opportunity-Knocks.jpg)
3 mins
THE WORLD'S MOST DANGEROUS RUNNING CLUB SCALES MOUNTAINS BY 8AM.
ON CERTAIN WEEKDAY MORNINGS, AROUND 5.30 or 6am, a small group of athletes gathers at a trailhead in Boulder, Colorado.
![THE WORLD'S MOST DANGEROUS RUNNING CLUB SCALES MOUNTAINS BY 8AM.](https://reseuro.magzter.com/100x125/articles/2565/442100/5ebaa3bab241d/crp_THE-WORLDS-MOST-DANGEROUS-RUNNING-CLUBSCALES-MOUNTAINS-BY8AM.jpg)
7 mins
Runner's World SA Magazine Description:
Utgiver: QuickBrownFox (Pty) Ltd
Kategori: Sports
Språk: English
Frekvens: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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