Runner's World SA - September/October 2020

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In this issue of Runner's World: Your best 5K! - Expert tips and key workouts (Beginner to Advanced); Secrets of speedwork - Expert workouts to get your pace up; 3 Moves for stronger feet; Take your running to the next level - Here's how; The star who fell to earth - The tragic story of Sammy Wanjiru and 25 Shoes that boost speed.

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.