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Jack Reacher
MH Cover Guy competition
Fit at any Age
RISE TO THE CHALLENGE
LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS
![RISE TO THE CHALLENGE RISE TO THE CHALLENGE](https://reseuro.magzter.com/100x125/articles/2558/1686949/DBtJ-l7yZ1720163805187/RISE-TO-THE-CHALLENGE.jpg)
2 mins
ALAN RITCHSON GOES BIG-FIT AT ANY AGE
Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.
![ALAN RITCHSON GOES BIG-FIT AT ANY AGE ALAN RITCHSON GOES BIG-FIT AT ANY AGE](https://reseuro.magzter.com/100x125/articles/2558/1686949/3RKrfgdyk1720163031938/ALAN-RITCHSON-GOES-BIGFIT-AT-ANY-AGE.jpg)
10+ mins
IS SWEAT YOUR SECRET SUPERPOWER?
THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.
![IS SWEAT YOUR SECRET SUPERPOWER? IS SWEAT YOUR SECRET SUPERPOWER?](https://reseuro.magzter.com/100x125/articles/2558/1686949/uYl-8_Ldq1720164019721/IS-SWEAT-YOUR-SECRET-SUPERPOWER.jpg)
3 mins
IT'S NOT ALL ABOUT DIET
MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.
![IT'S NOT ALL ABOUT DIET IT'S NOT ALL ABOUT DIET](https://reseuro.magzter.com/100x125/articles/2558/1686949/4KPqVBWxA1720164236431/ITS-NOT-ALL-ABOUT-DIET.jpg)
2 mins
WHY IS ENOUGH NEVER ENOUGH?
IN THIS ADAPTATION FROM MICHAEL EASTER'S NEW BOOK, SCARCITY BRAIN, THE AUTHOR EXPLAINS HOW OUR CAVEMAN WIRING CAN PUSH US TO WANT MORE THAN WE NEED AND TO MAKE AND REPEAT-BAD CHOICES.
![WHY IS ENOUGH NEVER ENOUGH? WHY IS ENOUGH NEVER ENOUGH?](https://reseuro.magzter.com/100x125/articles/2558/1686949/YR3BqxHdT1720169732666/WHY-IS-ENOUGH-NEVER-ENOUGH.jpg)
3 mins
OIL CHANGE
STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.
![OIL CHANGE OIL CHANGE](https://reseuro.magzter.com/100x125/articles/2558/1686949/KrN--WAXp1720164571821/OIL-CHANGE.jpg)
2 mins
HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU
WITH GREATER DEMANDS ON OUR COLLECTIVE MENTAL BANDWIDTH THAN EVER BEFORE, IT CAN FEEL LIKE OUR FRIENDS AND COLLEAGUES ARE PERPETUALLY UNREACHABLE. HERE'S HOW TO REGAIN CONTROL WHEN EVERYONE'S TOO DAMN BUSY FOR YOU.
![HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU](https://reseuro.magzter.com/100x125/articles/2558/1686949/CInG4uTxL1720169885353/HOW-TO-GET-BY-WHEN-THE-WORLD-KEEPS-GHOSTING-YOU.jpg)
5 mins
TRACK STARS
IF YOUR SMARTWATCH ISN'T FIT FOR PURPOSE, DON'T SWEAT IT. THE GEEKS IN THE MH LAB STRAPPED UP TO FIND THE BEST FITNESS-FOCUSED WEARABLES FOR EVERY GOAL AND BUDGET.
![TRACK STARS TRACK STARS](https://reseuro.magzter.com/100x125/articles/2558/1686949/cbF6Z2WF41720164907442/TRACK-STARS.jpg)
1 min
YOUR NEED FOR SPEED
ATHLETES OF ALL SPORTS ARE NOW EMBRACING THE ART OF THE SPRINT. IF YOU WANT TO CRUSH CALORIES, BUILD STRENGTH AND SUPERCHARGE YOUR WORKOUTS, HERE'S HOW TO GET UP TO SPEED
![YOUR NEED FOR SPEED YOUR NEED FOR SPEED](https://reseuro.magzter.com/100x125/articles/2558/1686949/kMZ9B-9qD1720165384982/YOUR-NEED-FOR-SPEED.jpg)
3 mins
THE BIG WINTER BULK-UP PLAN
MAX OUT YOUR GYM EFFORTS NOW, REAP THE REWARDS IN SUMMER. FOLLOW THIS FOUR-WEEK BLUEPRINT TO STACK ON FULL-BODY MUSCLE, AND GROW STRONGER WHILE YOU'RE AT IT.
![THE BIG WINTER BULK-UP PLAN THE BIG WINTER BULK-UP PLAN](https://reseuro.magzter.com/100x125/articles/2558/1686949/7_c36rTxa1720170215110/THE-BIG-WINTER-BULKUP-PLAN.jpg)
2 mins
Men's Health South Africa Magazine Description:
Utgiver: Salient Media
Kategori: Health
Språk: English
Frekvens: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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